Valuable resources for your journey

Explore our curated collection of downloadable PDF resources, crafted to support both clients and fellow counsellors. Find tools to enhance your well-being or practice, right here at Peak Online Counselling.

Resources for clients

Empower yourself with our range of downloadable PDF guides designed to support your personal growth and well-being. From understanding trauma to developing coping strategies, these resources offer practical insights and exercises you can use at your own pace. Discover tools to navigate challenges, foster resilience, and enhance your journey towards mental clarity and emotional balance. Each guide is created with care, reflecting our commitment to your holistic well-being.

CBT Workbook

Anxiety Recovery Workbook

Grief & Loss Workbook

My Medical Passport

My Wellness Journal

Self Compassion & Inner Critic Workbook

Bundle Deal

Resources for counsellors

Elevate your practice with our specialized downloadable PDF resources for professional counsellors. These materials are crafted to provide valuable frameworks, session guides, and supplementary tools that can enhance your therapeutic work. Drawing on trauma-informed approaches and person-centred methods, our resources are designed to support your ongoing professional development and enrich your client sessions. Stay informed and equipped with the latest insights and practical strategies.

Practitioner's Reference Guide

Counsellor's Kete

CPD Journal

How to access your resources

Accessing your chosen PDF resources is simple. Browse our selection, add your desired documents to your cart, and complete the secure checkout process. Once your purchase is confirmed, you will receive an email with a direct link to download your resources instantly. Begin your journey of learning and growth today with just a few clicks. If you have any questions, please contact us at support@peakonlinecounselling.com

Contact us

Disclaimer

The resources available through Peak Online Counselling are designed for personal wellbeing support and educational purposes. They draw on evidence-based therapeutic approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and other modalities used in counselling practice.

These resources are not a substitute for professional mental health treatment, counselling, medical advice, diagnosis, or therapy. They are not intended to treat, cure, or prevent any mental health condition or medical illness.

The safest and most effective way to use these resources is alongside a registered counsellor or mental health professional who can support you in applying the tools to your specific situation, help you pace your work, and provide a safe space for what may arise. If you are currently working with a counsellor, we encourage you to bring these resources into your sessions.

If you are experiencing a mental health crisis, please do not rely on these resources alone. Contact your GP, counsellor, a friend or a crisis line:

1737 — free call or text, 24/7
Lifeline: 0800 543 354
Emergency: 111

Peak Online Counselling's resources reflect our interpretation of therapeutic approaches and are not endorsed by or affiliated with NZAC or any other professional body.